fragrant hot corn / mashed potatoes / Honey Muffins: are healthy snacks, give me food on most children, remember that less butter, less juice is better
Eating out, we need to be smart food choices, otherwise it will sharpen attention recently fat fast food paper tray, unusual brilliant: Yoshinoya greatly appreciative only word which indicates a weekly healthiest beef and rice; McDonalds since launch “Since fresh mayonnaise election,” the paper tray has a good reverse big nutritional analysis; KFC big send “eating too light” Coupon, Open Air and nutritious value of a health craze List unabated between fast food shop. then there are the health package, but the nutritionist pointed out that the so-called “healthy choice” among many have health trap
(4) Yoshinoya is a good drink green tea, soy soup can be considered nutritious.
cup corn cob: Because butter itself can be painted, so I want to light would add less
hamburger: it is only 260 calories, 9 g total fat content is, to her belly fat food Drainage afraid
Food Health Tips tea
attention to the fine words, “we also pay attention to the fine under the word data is” not including salad dressings, “Caesar salad sauce, Thousand Island dressing, while making food more delicious, but it hides a lot of fat . “healthy food choice over package” Package Value for Money clip though large, but bag of chips, crispy potato, there are a few people know what fat, fried chicken packages are traps, select their own food certainly much better than the entire package called .
Fatty degree: ★ ★ ★ potatoes actually not fat, fat mess in the Drainage flavored mayonnaise mixed
Pork / Beef Beef Scones Scones
signature beef and rice
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fatty degrees:? ★ ★ ★ ★ John canal beef rice instantly saw the words: “No, ah, too much beef, I eat every meal is about 40 grams of meat (so little?) Yes, and not lean meat, and more meat and less vegetables, a. ! beef and rice balanced enough “
grilled Caesar wrap:! with crispy chicken, fresh lettuce, tomato slices and shredded cheese is made, just eat about 400 calories tan pieces
A:? “In fact, it is feasible, but be careful to match, such as McDonalds or KFC, you can buy a salad , choose more of a protein and carbohydrate-containing foods on OK, so there Sarkozy carbohydrates, protein and enough fiber. “and” unhealthy “foods mostly fat content is too high, eclipse will lead to high cholesterol, cardiac, vascular problems are so high in fatty foods microphone nutritionist at arms length with a smile:.?. “once in a can, but do not frantically big meal, so that the body no good at < / P>
Pork beef fattest
honey honey chicken wings
fatty degrees:. ★ ★ ★ ★ ★ sweet taste, each about 230 calories to pay the price, because the chicken Lei Shi
unhealthy classic fillet packs / Hotcakes: best selling fish fillets package, only 360 cards, but has 16 grams total fat content, because after frying fish fillets; Hotcakes coated with margarine, sprinkle with syrup, then intake of 580 calories, “There potato pie,botanical slimming pills stree overlord strong version, fried pork tenderloin, scrambled eggs morning full meal more fat, “
Clever eat food eat more lean
. Heat crisp whirlwind: “fresh hot baked way quite healthy,botanical slimming pills stree overlord strong version, but the portions are huge, almost 620 cards, colleagues Share food on OK, eat half of 300 cards are also acceptable.”
Yoshinoya beef bowl so heavy that sell fast food beef and rice. Yoshinoya sold ringing, very Japanese, the large bowl of meaty meal indeed attract a few professional nutritionists and point the Air
(1) high-sugar soft drinks, choose diet soda loaded, high sweetness but very little calories.
KFC. KFCs new chicken Lei Shi “Eating light” is listed, it attracted the attention of many people to lose weight and OL, but from a nutritional point of view to see, as many pitfalls.
(internship Editor: Zhang Liling)
all know Drainage mast flesh, nutritionists certainly not recommended, but “fresh mayonnaise choose” among, John believes many foods are “not so healthy . “(by: ★ The more representative of the more fatty, a maximum of five)
Garden Salad: Salad Although the low card, but be careful to choose the sauce, Thousand Island dressing only be counterproductive pick, balsamic vinegar juice is a healthy choice for
KFC healthy choice
Green Garden Salad: Although the low card, only 50 or so, but does not include sauces,botanical slimming pills stree overlord strong version, sauces want to drop health should light hand
fatty degree: ★ ★ ★ ★ pig Liu has 414 calories, beef scones on the 368, the fat content is 19 and 13 grams, respectively, John: “Sauvignon sauce, meat weight a lot, you try yourself Pork carry into the microwave bite block, stay out of the oil immediately. You said Kin unhealthy? “To eat scones can choose grilled chicken, but peeled, less juice than 408 calories off on the belly.
nutritionist:! special invitation Robinson devil in the details of this nutrient senior nutritionist center Huangrong Jun (John), as we carry a large fast-food deconstruction, he thinks the pursuit of a healthy diet is a good thing, but do not want falling into the snare caused by fat, to refer to its nutritional analysis package such as a heavy 250 grams, analysis refers to it contains only 200 calories per 100 grams is in fact possible to calculate, so look for the unit in what otherwise are ignorant to eat 500 calories addition, nutritionists recommend people never choose any fried food.
(2 ) 250ml cup of ready-made juices have almost 5-6 spoons of sugar, freshly squeezed orange juice would like to choose health.
bacon and egg burger: 290 calories only, there are eggs, 12 grams total fat content is, be nutritionally balanced
Gold Garden Salad
Q: If I patronize fast food every day, but nutritionists recommend that enough nutrition
Potato Salad Vegetables
If patronize fast food every day
(3) self-regulation syrup weight ratio has been reconstituted lemon tea lemon tea, honey Sydney Tea is much better.
fatty degree: ★ ★ ★